03. Varuna Mudra Mudra of Water

Method:
Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

Specialty:
It balances the water content and prevents all diseases which
come due to lack of water.

Time Duration:
It has no specific time duration and one can practice it according to their time.

Benefits:
It retains clarity in blood by balancing water content in the body Prevents the pains of Gastroenteritis and Muscle Shrinkage